Engagement Fund ;)
Showing posts with label English Corner. Show all posts
Showing posts with label English Corner. Show all posts
Thursday, 9 September 2010
Eid Ettiquettes
The Sunnahs that the Muslim should observe on the day of Eid are as follows:
1 – Doing ghusl before going out to the prayer.
It was narrated in a saheeh hadeeth in al-Muwatta’ and elsewhere that ‘Abd-Allah ibn ‘Umar used to do ghusl on the day of al-Fitr before going out to the prayer-place in the morning. Al-Muwatta’ 428.
Al- Nawawi (may Allah have mercy on him) said that the Muslims were unanimously agreed that it is mustahabb to do ghusl for Eid prayer.
The reason why it is mustahabb is the same reason as that for doing ghusl before Jumu’ah and other public gatherings. Rather on Eid the reason is even stronger.
2 – Eating before going out to pray on Eid al-Fitr and after the prayer on Eid al-Adha.
Part of the etiquette is not to go out to pray on Eid al-Fitr until one has eaten some dates, because of the hadeeth narrated by al-Bukhaari from Anas ibn Maalik, who said that the Messenger of Allah (peace and blessings of Allah be upon him) used not to go out on the morning of Eid al-Fitr until he had eaten some dates… of which he would eat an odd number. Al-Bukhaari, 953.
It is mustahabb to eat before going out to emphasize the fact that it is forbidden to fast on that day and to demonstrate that the fast has ended.
Ibn Hajar (may Allah have mercy on him) suggested that the reason for that was so as to ward off the possibility of adding to the fast, and to hasten to obey the command of Allah. Al-Fath, 2/446
Whoever does not have any dates may break his fast with anything that is permissible.
But on Eid al-Adha it is mustahabb not to eat anything until one comes back from the prayer, so he should eat from the udhiyah if he has offered a sacrifice. If he is not going to offer a sacrifice there is nothing wrong with eating before the prayer.
3 – Takbeer on the day of Eid
This is one of the greatest Sunnahs on the day of Eid because Allah says (interpretation of the meaning):
“(He wants that you) must complete the same number (of days), and that you must magnify Allah [i.e. to say Takbeer (Allahu Akbar: Allah is the Most Great)] for having guided you so that you may be grateful to Him” [al-Baqarah 2:185]
It was narrated that al-Waleed ibn Muslim said: I asked al-Awzaa’i and Maalik ibn Anas about saying Takbeer out loud on the two Eids. They said, Yes, ‘Abd-Allah ibn ‘Umar used to say it out loud on the day of al-Fitr until the imam came out (to lead the prayers).
It was narrated in a saheeh report that ‘Abd al-Rahmaan al-Sulami said, “They emphasized it more on the day of al-Fitr than the day of al-Adha.”. Wakee’ said, this refers to the takbeer. See Irwa’ al-Ghaleel, 3/122/
Al-Daaraqutni and others narrated that on the morning of Eid al-Fitr and Eid al-Adha, Ibn ‘Umar would strive hard in reciting takbeer until he came to the prayer place, then he would recite takbeer until the imam came out.
Ibn Abi Shaybah narrated with a saheeh isnaad that al-Zuhri said: The people used to recite Takbeer on Eid when they came out of their houses until they came to the prayer place, and until the imam came out. When the imam came out they fell silent, and when he said takbeer they said takbeer. See Irwa’ al-Ghaleel, 1/121
Saying takbeer when coming out of one’s house to the prayer place and until the imam came out was something that was well known among the salaf (early generations). This has been narrated by a number of scholars such as Ibn Abi Shaybah, ‘Abd a l-Razzaaq and al-Firyaabi in Ahkaam al-Eidayn from a group of the salaf. For example, Naafi’ ibn Jubayr used to recite takbeer and was astonished that the people did not do so, and he said, “Why do you not recite takbeer?”
Ibn Shihaab al-Zuhri (may Allah have mercy on him) used to say, “The people used to recite takbeer from the time they came out of their houses until the imam came in.”
The time for takbeer on Eid al-Fitr starts from the night before Eid until the imam enters to lead the Eid prayer.
In the case of Eid al-Adha, the takbeer begins on the first day of Dhu’l-Hijjah and lasts until sunset on the last of the days of tashreeq.
Description of the takbeer:
It was narrated in the Musannaf of Ibn Abi Shaybah with a saheeh isnaad from Ibn Mas’ood (may Allah be pleased with him) that he used to recite takbeer during the days of tashreeq:
Allahu akbar, Allahu akbar, laa ilaaha ill-Allah, wa Allahu akbar, Allah akbar, wa Lillaah il-hamd (Allah is Most Great, Allah is most Great, there is no god but Allah, Allah is Most great, Allah is most great, and to Allah be praise).
It was also narrated elsewhere by Ibn Abi Shaybah with the same isnaad, but with the phrase “Allahu akbar” repeated three times.
Al-Mahaamili narrated with a saheeh isnaad also from Ibn Mas’ood: “Allahu akbaru kabeera, Allahu akbaru kabeera, Allahu akbar wa ajallu, Allahu akbar wa Lillaah il-hamd (Allah is Most Great indeed, Allah is Most Great indeed, Allah is most Great and Glorified, Allah is Most Great and to Allah be praise).” See al-Irwa’, 3/126.
4 – Offering congratulations
The etiquette of Eid also includes the congratulations and good wishes exchanged by people, no matter what the wording, such as saying to one another Taqabbala Allah minna wa minkum (May Allah accept (good deeds) from us and from you” or “Eid mubaarak” and other permissible expressions of congratulations.
It was narrated that Jubayr ibn Nufayr said: When the companions of the Prophet (peace and blessings of Allah be upon him) met one another on the day of Eid, they would say to one another, “May Allah accept (good deeds) from us and from you.” Ibn Hajar said, its isnaad is hasan. Al-Fath, 2/446.
Offering congratulations was something that was well known among the Sahaabah, and scholars such as Imam Ahmad and others allowed it. There is evidence which suggests that it is prescribed to offer congratulations and good wishes on special occasions, and that the Sahaabah congratulated one another when good things happened, such as when Allah accepted the repentance of a man, they went and congratulated him for that, and so on.
Undoubtedly these congratulations are among the noble characteristics among the Muslims.
The least that may be said concerning the subject of congratulations is that you should return the greetings of those who congratulate you on Eid, and keep quiet if others keep quiet, as Imam Ahmad (may Allah have mercy on him) said: If anyone congratulates you, then respond, otherwise do not initiate it.
5 – Adorning oneself on the occasion of Eid
It was narrated that Jaabir (may Allah be pleased with him) said: The Prophet (peace and blessings of Allah be upon him) had a cloak which he would wear on the two Eids and on Fridays. Saheeh Ibn Khuzaymah, 1756,
Al-Bayhaqi narrated with a saheeh isnaad that Ibn ‘Umar used to wear his best clothes on Eid.
So a man should wear the best clothes that he has when going out for Eid.
With regard to women, they should avoid adorning themselves (to show off to non-mahram men) when they go out for Eid, because they are forbidden to show off their adornments to non-mahram men. It is also haraam for a woman who wants to go out to put on perfume or to expose men to temptation, because they are only going out for the purpose of worship.
6 – Going to the prayer by one route and returning by another
It was narrated that Jaabir ibn ‘Abd-Allah (may Allah be pleased with him) said: On the day of Eid, the Prophet (peace and blessings of Allah be upon him) used to vary his route. Narrated by al-Bukhaari, 986.
It was said that the reason for that was so that the two routes would testify for him on the Day of Resurrection, for the earth will speak on the Day of Resurrection and say what was done on it, both good and bad.
Copied from: IqraSense
Tuesday, 7 September 2010
Checklist...
In this blessed month of Ramadan, we have now come to the grand finale – the last ten days of Ramadan that are even more blessed than the rest of Ramadan. In it is a night that Quran tells us is better than 1000 months (yes, months – not days).
The Messenger of Allah (peace and blessings of Allah be upon him) said:
1) Get in high gear for the next 10 nights and days –
Time is of the essence. Every moment counts. Whatever you need to do for the next ten days to make the most in Ibada, good deeds, reciting Quran, dhikr, making dua, etc., rewards are going to be multiplied. No one knew about the importance of these days more than the prophet (saws). Al-Bukhari and Muslim narrated from ‘Aishah (may Allah be pleased with her) that when the last ten days of Ramadan began, the Prophet (peace and blessings of Allah be upon him) would stay up at night, wake his family and tie his lower garment tight. According to Ahmad and Muslim: he would strive hard in worship during the last ten nights of Ramadan as he did not do at other times.
Imam Ahmad recorded that Abu Hurayrah said “When Ramadan would come, the Messenger of Allah would say,
If we lose this opportunity, we get our next opportunity next year – assuming we are still around and are in good health and shape to make use of it. Even if we are – we have the past years’ sins on our shoulders and life’s normal trials and tribulations to face the coming year. So, there is no better time to ask Allah to make all that easier than NOW.
2) Get a Quran and recite as often as you can –
A few lines on this post can’t even come close to explaining the benefits and virtues of Quran. It is proven in the saheeh Sunnah that the Quran will intercede for those who read it at night, as Ahmad (6626) narrated from ‘Abd-Allah ibn ‘Amr that the Messenger of Allah (peace and blessings of Allah be upon him) said:
First the bad news – In Musnad Ahmad it is narrated that Thawbaan said: The Messenger of Allah (SAWS) said:
It was narrated from Abu Hurayrah (may Allah be pleased with him) that the Prophet (peace and blessings of Allah be upon him) said:
4) What to say on Laylat al-Qadr –
One of the best dua’s that can be recited on Laylat al-Qadr is that which the Prophet (peace and blessings of Allah be upon him) taught ‘A’ishah (may Allah be pleased with her). It was narrated by al-Tirmidhi, who classed it as saheeh, that ‘A’ishah said: I said: “O Messenger of Allah, If I know which night is Laylat al-Qadr, what should I say?” He said: “Say: Allahumma innaka ‘afuwwun tuhibb al-‘afwa fa’fu ‘anni (O Allah, You are All-Forgiving and You love forgiveness so forgive me).”
5) Get in the class of the Pious People –
Allah has described the pious as follows (interpretation of the meaning):
Think of all that you need to ask Allah for and ask Him now. If you haven’t before, this is the time to connect with Him and feel closer to Him. And when you do during these last ten nights and days of this Ramadan, you would want to do this again and again – even after the month is over.
And finally, when you are in a state of prayers and worship, please open your heart for others as well and please do remember your brothers and sisters in your prayers. Remember what the Prophet said:
Taken From: IqraSense
The Messenger of Allah (peace and blessings of Allah be upon him) said:
There has come to you Ramadan, a blessed month which Allah has enjoined you to fast, during which the gates of heaven are opened and the gates of Hell are closed, and the rebellious devils are chained up. In it there is a night which is better than a thousand months, and whoever is deprived of its goodness is indeed deprived.” Narrated by al-Nasa’i, 2106; Ahmad, 8769. classed as saheeh by al-Albani in Saheeh al-Targheeb, 999.So, in preparation for the grand finale, here is a checklist of some of the things that we can all do to make the remaining days of Ramadan work to our advantage –
1) Get in high gear for the next 10 nights and days –
Time is of the essence. Every moment counts. Whatever you need to do for the next ten days to make the most in Ibada, good deeds, reciting Quran, dhikr, making dua, etc., rewards are going to be multiplied. No one knew about the importance of these days more than the prophet (saws). Al-Bukhari and Muslim narrated from ‘Aishah (may Allah be pleased with her) that when the last ten days of Ramadan began, the Prophet (peace and blessings of Allah be upon him) would stay up at night, wake his family and tie his lower garment tight. According to Ahmad and Muslim: he would strive hard in worship during the last ten nights of Ramadan as he did not do at other times.
Imam Ahmad recorded that Abu Hurayrah said “When Ramadan would come, the Messenger of Allah would say,
Verily, the month of Ramadan has come to you all. It is a blessed month, which Allah has obligated you all to fast. During it the gates of Paradise are opened, the gates of Hell are closed and the devils are shackled. In it there is a night that is better than one thousand months. Whoever is deprived of its good, then he has truly been deprived.)” An-Nasa’i recorded this same Hadith.
If we lose this opportunity, we get our next opportunity next year – assuming we are still around and are in good health and shape to make use of it. Even if we are – we have the past years’ sins on our shoulders and life’s normal trials and tribulations to face the coming year. So, there is no better time to ask Allah to make all that easier than NOW.
2) Get a Quran and recite as often as you can –
A few lines on this post can’t even come close to explaining the benefits and virtues of Quran. It is proven in the saheeh Sunnah that the Quran will intercede for those who read it at night, as Ahmad (6626) narrated from ‘Abd-Allah ibn ‘Amr that the Messenger of Allah (peace and blessings of Allah be upon him) said:
Fasting and the Quran will intercede for a person on the Day of Resurrection. Fasting will say, ‘O Lord, I deprived him of his food and his desires during the day, so let me intercede for him.’ And the Quran will say: ‘I deprived him of his sleep at night so let me intercede for him.’ Then they will intercede.” Narrated by Ahmad; classed as saheeh by al-Albani in Saheeh al-Jami’, no. 3882.Narrated Abu Musa: The Prophet said,
The example of a believer who recites the Qur’an is that of a citron (a citrus fruit) which is good in taste and good in smell. And the believer who does not recite the quran is like a date which has a good taste but no smell. And the example of an impious person who recites the Qur’an is that of Ar-Rihana (an aromatic plant) which smells good but is bitter in taste. And the example of an impious person who does not recite the quran is that of a colocynth which is bitter in taste and has no smell.” (Book #93, Hadith # 649)As is stated in the hadeeth narrated by ‘Abd-Allah ibn ‘Amr ibn al-‘Aas (may Allah be pleased with them both), in which the Prophet (peace and blessings of Allah be upon him) said:
Whoever recites ten aayaat (verses) in qiyaam will not be recorded as one of the forgetful. Whoever recites a hundred aayaat (verses) in qiyaam will be recorded as one of the devout, and whoever prays a thousand aayaat (verses) in qiyaam will be recorded as one of the muqantareen (those who pile up good deeds).” (Reported by Abu Dawood and Ibn Hibbaan. It is a hasan report. Saheeh al-Targheeb, 635).3) If your sins are holding you to move forward, this is the time to get them forgiven –
First the bad news – In Musnad Ahmad it is narrated that Thawbaan said: The Messenger of Allah (SAWS) said:
A man is deprived of provision (Rizq) because of the sins that he commits.’” (Narrated by Ibn Maajah, 4022, classed as hasan by al-Albaani in Saheeh Ibn Maajah).And now for the good news –
It was narrated from Abu Hurayrah (may Allah be pleased with him) that the Prophet (peace and blessings of Allah be upon him) said:
Whoever spends the night of Laylat al-Qadr in prayer out of faith and in the hope of reward, will be forgiven his previous sins.”
4) What to say on Laylat al-Qadr –
One of the best dua’s that can be recited on Laylat al-Qadr is that which the Prophet (peace and blessings of Allah be upon him) taught ‘A’ishah (may Allah be pleased with her). It was narrated by al-Tirmidhi, who classed it as saheeh, that ‘A’ishah said: I said: “O Messenger of Allah, If I know which night is Laylat al-Qadr, what should I say?” He said: “Say: Allahumma innaka ‘afuwwun tuhibb al-‘afwa fa’fu ‘anni (O Allah, You are All-Forgiving and You love forgiveness so forgive me).”
5) Get in the class of the Pious People –
Allah has described the pious as follows (interpretation of the meaning):
They used to sleep but little by night (invoking their Lord (Allah) and praying, with fear and hope). [Quran: Surah Adh-Dhariyat (17)]6) Finally……
And in the hours before dawn, they were (found) asking (Allah) for forgiveness, [Quran: Surah Adh-Dhariyat (18)]
Think of all that you need to ask Allah for and ask Him now. If you haven’t before, this is the time to connect with Him and feel closer to Him. And when you do during these last ten nights and days of this Ramadan, you would want to do this again and again – even after the month is over.
And finally, when you are in a state of prayers and worship, please open your heart for others as well and please do remember your brothers and sisters in your prayers. Remember what the Prophet said:
“The supplication that gets the quickest answer is the one made by one Muslim for another in his absence.” Reported by Abu Daw’ud and TirmidhiMay we all make the most of the last ten nights and days of Ramadan…
Taken From: IqraSense
Saturday, 6 March 2010
Goodbye (The Saddest Word)
Mamma you gave life to me
Turned a baby into a lady
And mamma all you had to offer
Was a promise of a lifetime of love
Now I know there is no other love like a mother's
Love for her child
I know that love so complete someday must leave
Must say goodbye
Goodbye's the saddest word I'll ever hear
Goodbye's the last time I will hold you near
Someday you'll say that word and I will cry
It'll break my heart to hear you say goodbye
Mamma you gave love to me
Turned a young one into a woman
And mamma all I ever needed
Was a guarantee of you loving me
'Cause I know
There is no other
Love like a mother's love for her child
And it hurts so
That something so strong
Someday will be gone, must say goodbye
Goodbye's the saddest word I'll ever hear
Goodbye's the last time I will hold you near
Someday you'll say that word and I will cry
It'll break my heart to hear you say goodbye
But the love you gave me will always live
You'll always be there every time I call
You offered me the greatest love of all
You take my weakness and you make me strong
And I will always love you 'til forever comes
And when you need me
I'll be there for you all the way
I'll be there all life through
I'll be there this I guarantee
Mamma, I'll be
I'll be there through the darkest nights
I'll be the wings that guide your broken flight
I'll be your shelter through the raging storm
And I will love you 'till forever comes
Goodbye's the saddest word I'll ever hear
Goodbye's the last time I will hold you near
Someday you'll say that word and I will cry
It'll break my heart to hear you say goodbye
'Till we meet again...
Until then...
Goodbye
Celine Dion
Turned a baby into a lady
And mamma all you had to offer
Was a promise of a lifetime of love
Now I know there is no other love like a mother's
Love for her child
I know that love so complete someday must leave
Must say goodbye
Goodbye's the saddest word I'll ever hear
Goodbye's the last time I will hold you near
Someday you'll say that word and I will cry
It'll break my heart to hear you say goodbye
Mamma you gave love to me
Turned a young one into a woman
And mamma all I ever needed
Was a guarantee of you loving me
'Cause I know
There is no other
Love like a mother's love for her child
And it hurts so
That something so strong
Someday will be gone, must say goodbye
Goodbye's the saddest word I'll ever hear
Goodbye's the last time I will hold you near
Someday you'll say that word and I will cry
It'll break my heart to hear you say goodbye
But the love you gave me will always live
You'll always be there every time I call
You offered me the greatest love of all
You take my weakness and you make me strong
And I will always love you 'til forever comes
And when you need me
I'll be there for you all the way
I'll be there all life through
I'll be there this I guarantee
Mamma, I'll be
I'll be there through the darkest nights
I'll be the wings that guide your broken flight
I'll be your shelter through the raging storm
And I will love you 'till forever comes
Goodbye's the saddest word I'll ever hear
Goodbye's the last time I will hold you near
Someday you'll say that word and I will cry
It'll break my heart to hear you say goodbye
'Till we meet again...
Until then...
Goodbye
Celine Dion
Notes: I'm currently listening this song...Miss my mom so much..
Tuesday, 19 January 2010
Beauty of Mathematics
1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111
9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888
Brilliant, isn't it?
And look at this symmetry:
1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321
Now, take a look at this...
101%
From a strictly mathematical viewpoint:
What Equals 100%?
What does it mean to give MORE than 100%?
Ever wonder about those people who say they are giving more than 100%?
We have all been in situations where someone wants you to
GIVE OVER 100%.
How about ACHIEVING 101%?
What equals 100% in life?
Here's a little mathematical formula that might help
answer these questions:
If:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Is represented as:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.
If:
H-A-R-D-W-O- R- K
8+1+18+4+23+ 15+18+11 = 98%
And:
K-N-O-W-L-E- D-G-E
11+14+15+23+ 12+5+4+7+ 5 = 96%
But:
A-T-T-I-T-U- D-E
1+20+20+9+20+ 21+4+5 = 100%
THEN, look how far the love of God will take you:
L-O-V-E-O-F- G-O-D
12+15+22+5+15+ 6+7+15+4 = 101%
Therefore, one can conclude with mathematical certainty that:
While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!
It's up to you if you share this with your friends & loved ones just
the way I did..
Have a nice day & God bless!!
ALLAHUAKBAR!
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111
9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888
Brilliant, isn't it?
And look at this symmetry:
1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321
Now, take a look at this...
101%
From a strictly mathematical viewpoint:
What Equals 100%?
What does it mean to give MORE than 100%?
Ever wonder about those people who say they are giving more than 100%?
We have all been in situations where someone wants you to
GIVE OVER 100%.
How about ACHIEVING 101%?
What equals 100% in life?
Here's a little mathematical formula that might help
answer these questions:
If:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Is represented as:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.
If:
H-A-R-D-W-O- R- K
8+1+18+4+23+ 15+18+11 = 98%
And:
K-N-O-W-L-E- D-G-E
11+14+15+23+ 12+5+4+7+ 5 = 96%
But:
A-T-T-I-T-U- D-E
1+20+20+9+20+ 21+4+5 = 100%
THEN, look how far the love of God will take you:
L-O-V-E-O-F- G-O-D
12+15+22+5+15+ 6+7+15+4 = 101%
Therefore, one can conclude with mathematical certainty that:
While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!
It's up to you if you share this with your friends & loved ones just
the way I did..
Have a nice day & God bless!!
ALLAHUAKBAR!
Source - http://www.dariwanitauntukwanita.com/
Wednesday, 4 November 2009
5 Surprising Reasons to Get More Sleep
Of course, in a less busy world we would all grab some extra shut-eye. But sleep could have more effect on your health than you think.
It could make you thinner. The less sleep you get, the higher your body mass index tends to be. Research showed that people who sleep five hours a night were found to have 15 per cent more ghrelin ( a hormone that boost hunger) in their bodies and 15 per cent less leptin (which suppresses it) than those sleeping eight hours.
It could enhance your memory. Sleep plays a key role in making new memories stick in the brain. A Harvard experiment showed that subjects taught complex finger movement such as a piano scale recalled them better after 12 hours’ sleep than 12 hours’ wakefulness.
It can fight colds, ulcers and even cancer. Good sleep boosts the immune system. Melatonin, produced when you sleep, is a cancer-fighting antioxidant. Night-shift workers may have up to 70 times greater risk of breast cancer. Also, the chemical to repair damage to the stomach lining is secreted during sleep, so staying up all night regularly could raise your risk of ulcers.
It can slow down ageing. Persistent sleep debt affects carbohydrate metabolism and hormone function in a way that may increase the severity of age-related chronic disorders. A large-scale study concluded that people who sleep six to seven hours a night lived longer than those sleeping less than 4.5 hours.
It could keep you orderly. If you are a child, that is. The depression and low self-esteem often associated with just being a teenager actually correlate with sleep shortage. Young kids who sleep poorly are more than twice as likely to take to drink and drugs in adolescence.
Adapted from Reader’s Digest, November 2007
It could make you thinner. The less sleep you get, the higher your body mass index tends to be. Research showed that people who sleep five hours a night were found to have 15 per cent more ghrelin ( a hormone that boost hunger) in their bodies and 15 per cent less leptin (which suppresses it) than those sleeping eight hours.
It could enhance your memory. Sleep plays a key role in making new memories stick in the brain. A Harvard experiment showed that subjects taught complex finger movement such as a piano scale recalled them better after 12 hours’ sleep than 12 hours’ wakefulness.
It can fight colds, ulcers and even cancer. Good sleep boosts the immune system. Melatonin, produced when you sleep, is a cancer-fighting antioxidant. Night-shift workers may have up to 70 times greater risk of breast cancer. Also, the chemical to repair damage to the stomach lining is secreted during sleep, so staying up all night regularly could raise your risk of ulcers.
It can slow down ageing. Persistent sleep debt affects carbohydrate metabolism and hormone function in a way that may increase the severity of age-related chronic disorders. A large-scale study concluded that people who sleep six to seven hours a night lived longer than those sleeping less than 4.5 hours.
It could keep you orderly. If you are a child, that is. The depression and low self-esteem often associated with just being a teenager actually correlate with sleep shortage. Young kids who sleep poorly are more than twice as likely to take to drink and drugs in adolescence.
Adapted from Reader’s Digest, November 2007
Subscribe to:
Posts (Atom)
